Carrie Shumpert
Personal Trainer ,Health , Wellness, & Life Coach
Phone:
281.665.0501
Email:
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Carrie as a Personal Trainer and How it Works
Personal Training with Coach Carrie
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Let’s Get You Moving the Right Way
Personal training is your time to focus on moving better, feeling stronger, and building the kind of fitness that fits into your life. With me, it’s not about the “perfect” workout it’s about finding what works for your body and your goals, and making sure you feel confident doing it.
This is a separate service from my health, life, and wellness coaching. If you’re already a coaching client, you can absolutely add personal training to your plan for a full mind-and-body approach but you don’t have to be in coaching to train with me.
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How We Can Work Together
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In-Person Sessions- We’ll meet at a local gym for one-on-one sessions, built around your current fitness level and the goals you have in mind.
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Custom Online Plans- If you prefer to train on your own, I’ll create a plan just for you to follow at home or your gym, with guidance and check-ins to keep you on track.
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What You Can Expect
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Workouts that feel good for your body
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Simple, clear tips for form and technique
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Adjustments as you get stronger
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Someone in your corner cheering you on and keeping you consistent
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We’ll train with purpose, but we’ll also keep it real fitness should make you feel better in your everyday life, not just in the gym.
Ready to get started?
Personal
Training
Philosophy
Carrie approaches fitness with the belief that every body is unique and deserves a program that works with it, not against it. She doesn’t believe in cookie-cutter workouts or chasing extremes—instead, she designs training that adapts to a client’s energy, goals, and even hormonal cycles, so progress feels natural and sustainable.
Her philosophy is rooted in strength first: building muscle, improving mobility, and creating a foundation that supports long-term health. She emphasizes form, injury prevention, and confidence in movement so clients can feel strong not only in the gym but in everyday life.
Carrie also teaches that fitness isn’t punishment—it’s a tool for empowerment. She celebrates small wins, encourages listening to the body, and reminds clients that progress can look different for everyone. For her, training is about creating a lifestyle of strength, resilience, and balance, not just short-term results.